Here's how you can exercise your brain into maintaining your 2026 resolutions

Here’s how you can exercise your brain into maintaining your 2026 resolutions The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health behaviors, such as losing weight, increasing physical activity or quitting tobacco...

from The News International - Health https://ift.tt/EWjGqS5

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